First blog post

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I can actually PROMISE you that if we get your life as BALANCED as this wheel you will feel your most Authentic Blissful Self, and the rest of your cares and worries will just float away.  The key is constant work to stay focused, balanced, and positive.  There are 2 more key components that are vital to me helping you keep this promise…love, and strong faith!  With this training you are about to undergo with us at Authentic Bliss Academy you will have the tools, and the support to get your WHOLE life on track!

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A Version of Loving Kindness Meditation:

Say or think several times.

May I be filled with lovingkindness.

May I always feel safe.

May I be well in my body and my mind.

May I be at ease and happy.

 

 

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